Posts Tagged ‘exercise’
Ain’t No Mountain High Enough
The world of rock climbing comes with its own vocabulary –belayer, bouldering, route setting–and evidently an intoxicating rush that keeps its participants completely hooked. Once you try climbing, whether it’s outdoors like the Adirondacks or the Rockies, or indoors like The Rock Club in New Rochelle, NY, it becomes an incomparable part of your wellness regime. The total body workout and the challenge of reaching the top of [...]
bending sweat – Bikram Yoga, Norwalk
Bikram Yoga is home to Fairfield County’s original hot yoga. Located in Norwalk, this institution is the first certified Bikram Yoga College of India to serve Connecticut. Bikram Choudhur, the founder of the worldwide Yoga College of India, received training from Bishnu Ghosh, India’s most renowned physical culturist of his time. After winning the National Indian Yoga Championship for four years in a row, Bikram [...]
Overcoming the Winter Blues
The first Sunday of November marks the end of daylight savings time, as well as the beginning of shorter days and colder temperatures. You notice an increased appetite for sugar and starches, and as you button up your jeans, you find it more difficult to get the job done. As the alarm goes off, you [...]
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